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Religion Liberty: Volume 6, Number 4

by David A. Bosnich • July 20, 2010

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One of the key principles of Catholic social thought is known as the principle of subsidiarity. This tenet holds that nothing should be done by a larger and more complex organization which can be done as well by a smaller and simpler organization. In other words, any activity which can be performed by a more decentralized entity should be. This principle is a bulwark of limited government and personal freedom. It conflicts with the passion for centralization and bureaucracy characteristic of the Welfare State.

This is why Pope John Paul II took the “social assistance state” to task in his 1991 encyclical Centesimus Annus . The Pontiff wrote that the Welfare State was contradicting the principle of subsidiarity by intervening directly and depriving society of its responsibility. This “leads to a loss of human energies and an inordinate increase of public agencies which are dominated more by bureaucratic ways of thinking than by concern for serving their clients and which are accompanied by an enormous increase in spending.”

In spite of this clear warning, the United States Catholic Bishops remain staunch defenders of a statist approach to social problems. They have publicly criticized recent congressional efforts to reform the welfare system by decentralizing it and removing its perverse incentives. Their opposition to the Clinton Administration’s health care plan was based solely upon its inclusion of abortion funding. They had no fundamental objection to a takeover of the health care industry by the federal government.

Why the troubling contradiction between Papal teaching and the policy recommendations of the U.S. Bishops? Part of the problem may rest with the reliance the Bishops have placed upon commentators such as Monsignor George Higgins. In the spring of 1994 Monsignor Higgins gave a lengthy talk on the principle of subsidiarity to the Albert Cardinal Meyer Lecture series. Higgins stated that the “principle of subsidiarity is concerned with the relationship of the state to other societies, not with the nature of the state itself.” This view is wrongheaded. Subsidiarity applies to all human institutions, including the state. When the federal government usurps the rights and responsibilities of state and local governments, a flagrant violation of the principle of subsidiarity has occurred. If upper echelon bureaucrats in a Cabinet department operate in a top-down manner and deny any flexibility to their subordinates, the effectiveness of this department will be diminished. Higgins’s interpretation of subsidiarity exempts the internal operation of the various levels and branches of government from any critical scrutiny.

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July 16, 2015

Not engaging the serratus anterior

One reason the serratus anterior may go missing in exercise instruction is that the darned name is simply a mouthful to say. The “Latissimus Dorsi” and the “Trapezius” abbreviate into friendly sounding nicknames: the “lats” and the “traps.” Not so for the seven-syllable, difficult-to-shorten “serratus anterior.” Then there’s the scary image conjured up by to the fact that this muscle was named after the sharp teeth of a saw!

Whatever the cause, it’s too bad! You really do need to pay attention to your serratus anterior. Without a well-functioning set of them, you will have a hard time moving your arms in certain directions, you will have an increased likelihood of neck and back pain, you could be on your way to an injury, and (if it’s relevant) you will have an abysmal right hook.

Now that I’ve got you worried (at least a little bit), I want to give you a basic rundown on where this muscle is on your body and how it works. The serratus anterior is a large muscle that wraps around the outsides of your rib cage like long-taloned claws and attaches underneath your shoulder blades at their inner rims. When your serratus anteriors are doing their job, they help your arms move in the following ways:

Misty Copeland

If your serratus anteriors don’t turn on to perform this rotation, you will have to raise your shoulder blades towards your ears, possiblyresulting in impingement and a rotator cuff tear. Dancers have fantastic serratus anteriors as evidenced by the graceful lift of their elbows and long necks when their arms rise overhead.

Protractions

Are there ways to fix a lazy serratus anterior? Yes! First, you can do a few simple exercises at home that can get your serratus anterior into gear.

Scapular pushups

Do scapular pushups. Assume a pushup position. Keep your arms straight and carefully slide your shoulder blades inward towards each other, then outwards away from each other. Repeat this action at least ten times. As the website “anabolic minds” explains: “Scapular push ups will isolate the serratus anterior. Make sure that your scapula just protracts, don’t let it ELEVATE.”

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